Mobility & Movement

TUESDAYS 6pm at North Star Academy Germantown

“Mobility defines your movement capacity - your mobility determines your ability to perform based on your current range of motion.”

This class provides an accessible, multi-dimensional approach to mobility and movement that serves beginners and experienced practitioners alike. The course focuses on techniques to acquire greater range of motion while challenging balance, locomotion, and bodyweight strength.

Alex leads you through a mindful learning process, offering understanding to improve full-body mobility and overall vitality

We are currently running a M4A Dynamics class at North Star MMA in Germantown at 6pm on Wednesdays.