Acrobatics & Floorwork

Beginner Acrobatics & Floorwork Mon 8pm

(Re)learn how to cartwheel, roll, and move around! This beginner acrobatics class will focus on the itty-bitty basics of a sound acrobatics and floorwork practice. In this class, we will begin with mobility, creating the workspace from which we can achieve acrobatic movements. From there, we explore how we can wiggle, groove, and build awareness of our relationship with the floor through floorwork basic vocabulary. The fun continues with basic acrobatic mechanics and movements such as cartwheels, rolls, and jumps. Alex supports a welcoming and playful environment by helping you be cool with the initial uncertainties and awkwardness that come with learning a new task. All are welcome to explore!

Acrobatics & Floorwork Thurs 7:30pm // Sat 2pm

This all-levels class is a compelling concoction of scaleable acrobatics, silky floorwork, and seamless sequencing. Namely, progressions of one-arm cartwheels, aerials, front walkovers, macacos, spin-down & roll transitions, and ground movements. Inspired by capoeira acrobatic movements and contemporary floorwork, Alex is there to provide you with the tools to build a broad base of sustainable pathways for moving through space with power, grace, and flow. You will learn dynamic vocabulary and creative patterns to supplement your other movement practices or pursue an empowering acrobatics self-practice!