In-Person Training
Let’s Work Together! Interested in developing your flow with movement-based training such as acrobatics and floorwork? Looking to function better in your daily life and activities with some mobility training? Or maybe a little bit of both? I am here to help! Let’s make a program that you are excited to dive into. See below for details on the disciplines I share.
Mobility & Strength
Mobility defines your movement capacity - your mobility determines your ability to perform based on your current range of motion. We will take a systematic approach to your training that teaches you to expand these ranges sustainably - replacing haphazard mobility gains and losses with long-term change.
Mobility training seeks to improve the pliability and adaptability of the muscle and connective tissue by implementing methods of joint articulations, isometrics, end-range strength training, dynamic flossing, and passive stretching.
This style of mobility training is inspired by my +10-year experience working with folks as a yoga instructor and FRC (Functional Range Conditioning) specialist.
PRICE: $100 per individual session // $360 for 4 sessions // $50 per individual for a 2-4 person group training session
*$75 // $280 respectively for students/working artists/movement instructors
Movement//Acrobatics//Floowork
Movement Training is designed to build a broad base of sustainable pathways for moving through space with power and flow while challenging balance, flexibility, strength, and coordination. With this balanced approach to physical training, you can expect a greater sense of body awareness, creative impulse, and empowerment that can enrich your practice and daily life.
Alex’s movement training style draws inspiration from movement disciplines such as acrobatics, floorwork, yoga, and capoeira. Sessions often include mobility and flexibility work, floorwork, acrobatic drills, locomotion, handstands, bodyweight strength, and body responsiveness drills. Training sessions can vary on experience and what you are personally interested in.
PRICE: $100 per individual session // $360 for 4 sessions // $50 per individual for a 2-4 person group training session
*$75 // $280 respectively for working artists/any movement instructors