Your Movement Journey Starts Here…
Discover and develop the art of movement through acrobatics, mobility, and mindfulness
Meridian Movement is a personal project to empower folks in their movement endeavors. We will explore scaleable exercises in the disciplines of acrobatics, dance, and mobility. Meridian Movement is designed to build a broad base of sustainable pathways for moving through space with power and grace while challenging balance, flexibility, strength, and coordination. With this balanced approach to physical training, you can expect a greater sense of body awareness, creative impulse, and empowerment that can enrich your fitness/physical practice and daily life. Give yourself permission to play today!
1-1 Services: In-Person & Online
MOVEMENT TRAINING
All-Encompassing
Scaleable Acrobatics
Floorwork Flow
Personalized Mobility
Strength & Conditioning
Balance & Coordination
MOBILITY TRAINING
Joint Integrity & Articulations
Hip & Shoulder Flexibility
Introductory Locomotion Movements
Balance
Mindful Breathing Techniques
Online Courses
FOUNDATIONS OF MOBILITY
All the potent exercises you’ll ever need
12-Week On-Demand Course
Individual Feedback & Assessment
“Pausible” for busy lifestyles
Beginner & Intermediate Friendly
Lifetime Access
MOBILITY+
6-Week On-Demand Course
Progressing from “Foundations for Mobility”
Introductory Movement Patterns
Balance, Bodyweight Strength, & Coordination
Individual Feedback
Lifetime Access
Weekly In-Person Classes
ACROBATICS & FLOORWORK
812 Chestnut Street
Thurs 7:30pm
Sat 2:00pm
BEGINNER ACROBATICS & FLOORWORK
812 Chestnut Street
Mon 8:00pm
M4A DYNAMICS: MOBILITY & MOVEMENT ARTS
5904 Greene Street
Tues 6:00pm
MOBILITY & RECOVERY
2100 Chestnut Street
Mon 6:00pm
Schedule a Consultation
Schedule a free 15-minute phone call or FaceTime/Zoom consultation to discuss with Alex your goals and any questions. He is happy to see what works best for you!
“
I have been working with Alex for about a year now. He moves you along efficiently, guiding every step thoroughly. I have found that each week, my movement increases, my balance improves, and areas that I didn’t know needed stretching have introduced me to a new mindfulness of my aging body…
-Loree
